5 Mindset Mistakes That Make You Feel Bad
Believe it or not, the way you feel is not because your friend did not acknowledge you. The way you feel is due to the thought you had about it. It is not the situation that causes you to feel an emotion, but your perception or the meaning you assign to it.
The Big Reason You Are Stuck
Frustrated with yourself because you lost your temper again? Are you freaking out because you procrastinated on that project and now you are down to the wire? Are you dumbfounded wondering how you ended up taking that person back despite the fact that they keep hurting you? It’s not you!
The Essential Element to Improve How You Feel
It is much easier to distract ourselves and avoid being aware by scrolling on our phones, working longer hours, fixing other people’s problems and numbing with food and substances. Especially when being aware feels uncomfortable or painful.
The good news is even if you are a chronic avoider, you can increase your awareness in order to create real change in your life.
Why You Attract Toxic Relationships
Do you ever wonder why toxic people are attracted to you? If you find yourself in the pattern of being in toxic relationships over and over again, this article is for you! Therapist, Michelle Palacios, discussed several reasons why this may be happening to you and how you can break the pattern so that you can have the healthy and loving relationships that you deserve.
Understanding Complex Trauma: How Therapy Can Help You Heal
Experiencing trauma can have a significant impact on an individual's mental health, and when the trauma is ongoing or repetitive, it can lead to complex trauma. Complex trauma can occur as a result of prolonged abuse, neglect, or exposure to traumatic events, and can have long-lasting effects on a person's emotional, psychological, and physical well-being. Here are some things to know about complex trauma and how therapy can help:
5 Expert Tips for Improving Your Body Image and Boosting Confidence
As a therapist, I often see clients struggling with body image issues. Society places a lot of pressure on us to look a certain way, which can lead to negative thoughts and feelings about our bodies. However, it's important to remember that our bodies are unique and deserving of love and respect. In this blog, we'll explore some tips on how to improve your body image and boost your confidence.
Dealing With Difficult People
Dealing with difficult people is a challenge that almost everyone faces at some point in their lives. Whether it's a coworker, family member, friend, or stranger, difficult people can make our lives miserable and cause us a great deal of stress and anxiety. Fortunately, there are effective ways to deal with difficult people and minimize their impact on our lives. In this blog, we will explore some tips on how to deal with difficult people.
The Difference Between Anxiety and Panic Attacks
Anxiety and panic attacks are two terms that are often used interchangeably, but they are not the same thing. While they can both be triggered by stress and anxiety, they have distinct differences in symptoms, causes, and treatment. In this blog, we will explore the differences between anxiety and panic attacks to help you better understand the conditions and how to manage them.
What you Really Mean When You Say, “I Don’t Have Time for Self-Care.”
Do you think you don’t have time for self-care? It may actually be an underlying belief that is holding you back. Read this blog post to find out.
How Your Thoughts Become Self-Fulfilling Prophecies
What if I told you that the thoughts and beliefs that you practice are creating your reality? Your thinking becomes a self-fulfilling prophecy and could explain why things are so challenging for you. Check out this blog to learn how your thoughts are creating your reality.
A Different Way to Think About Anger
Do you struggle with anger? Do you think anger is bad? This blog post will encourage you to think about anger in a different way that can benefit you and others.
A Guide For Those That Give And Rarely Get
Do you consider yourself a giver? Do you give too much? re you often disappointed that you don’t get back? This guide can help you get more out of giving.
The Secret to Connection
Do you wonder how to create deeper connections with others? If you are looking for connections that are deeper than surface level, it will require this secret ingredient.
Overcoming Scarcity Mindset
Are you afraid you don’t have enough? If it never feels like you have enough time, love or money, you may have a scarcity mindset. Check out our blog to learn how to overcome it.
How To Reach Your BIG Goals
You know that BIG goal that you would love to accomplish and yet, no matter how much you try, you always end up giving up before you reach it?
Maybe life gets in the way. Maybe you encounter obstacles you can’t overcome. Or maybe you just reach a plateau. We all have those nagging goals that we struggle to reach.
Well, I finally did it!
I cracked the code and am going to tell you how so you can conquer your big goal, too.
Why It’s So Hard to Leave When It’s Bad
Ever wonder why it is so difficult to leave relationships even when they are toxic, unhealthy or unsafe? Read this article to learn why.
Sneaky Symptoms of Depression
Could it be depression? Depression is so much more than sadness. Read more to learn about other symptoms of depression that you did not know were symptoms.
Things That Seem Helpful, But Aren’t for Grieving Person
Grief is one of the most painful experiences a human can endure. Supporting those that are grieving can be a challenge. Click to read more and learn how to be helpful instead of hurtful when supporting a grieving person.
I Don’t Trust Anyone
It can be hard to trust others after you have been hurt. The problem is trust is needed to have loving, healthy relationships. We need relationships to thrive in life. Read to learn more.
How to Get More Time in Your Day
Feel like you never have enough time? Check out these tips to add more time to your day.