Videos
Michelle Palacios, licensed therapist and board-certified coach shares information and tools to help you do life better.
05/14/2023
Is Positive thinking not really working for you? Here’s why.
05/07/2023
What is one thing you MUST do before having a difficult conversation of making an important decision?
05/01/2023
Do you want a super easy way to make your emotions more manageable? Watch this video to see how.
02/27/2022
Watch this when you are struggling to cope after hearing about tragic world events.
5/1/2021
Stress and the brain.
4/24/21
What do our thoughts have to do with our feelings?
4/17/21
The Connection Between Tension and Stress
