5 Mindset Mistakes That Make You Feel Bad
Believe it or not, the way you feel is not because your friend did not acknowledge you. The way you feel is due to the thought you had about it. It is not the situation that causes you to feel an emotion, but your perception or the meaning you assign to it.
The Big Reason You Are Stuck
Frustrated with yourself because you lost your temper again? Are you freaking out because you procrastinated on that project and now you are down to the wire? Are you dumbfounded wondering how you ended up taking that person back despite the fact that they keep hurting you? It’s not you!
The Essential Element to Improve How You Feel
It is much easier to distract ourselves and avoid being aware by scrolling on our phones, working longer hours, fixing other people’s problems and numbing with food and substances. Especially when being aware feels uncomfortable or painful.
The good news is even if you are a chronic avoider, you can increase your awareness in order to create real change in your life.
Why You Attract Toxic Relationships
Do you ever wonder why toxic people are attracted to you? If you find yourself in the pattern of being in toxic relationships over and over again, this article is for you! Therapist, Michelle Palacios, discussed several reasons why this may be happening to you and how you can break the pattern so that you can have the healthy and loving relationships that you deserve.
Understanding Complex Trauma: How Therapy Can Help You Heal
Experiencing trauma can have a significant impact on an individual's mental health, and when the trauma is ongoing or repetitive, it can lead to complex trauma. Complex trauma can occur as a result of prolonged abuse, neglect, or exposure to traumatic events, and can have long-lasting effects on a person's emotional, psychological, and physical well-being. Here are some things to know about complex trauma and how therapy can help:
The Difference Between Anxiety and Panic Attacks
Anxiety and panic attacks are two terms that are often used interchangeably, but they are not the same thing. While they can both be triggered by stress and anxiety, they have distinct differences in symptoms, causes, and treatment. In this blog, we will explore the differences between anxiety and panic attacks to help you better understand the conditions and how to manage them.
What you Really Mean When You Say, “I Don’t Have Time for Self-Care.”
Do you think you don’t have time for self-care? It may actually be an underlying belief that is holding you back. Read this blog post to find out.
Why It’s So Hard to Leave When It’s Bad
Ever wonder why it is so difficult to leave relationships even when they are toxic, unhealthy or unsafe? Read this article to learn why.
How To Give Yourself Grace
Are you sick with guilt or shame because of a mistake you made? Beating yourself up won’t help you go back to the past and change it. Read this article to learn how to give yourself grace and step out of shame so that you can move forward in a healthy and constructive way.
4 Questions To Ask When You Think The Worst
Is your mind spinning with thoughts of all the bad things that could happen? Is it holding you back from living the life you want? Here some ways to stop it.