How Does It Work?
The Approach.
You deserve high quality, personalized care. I have built my practice with that in mind. From the moment you schedule your first consultation call to your last appoint, you will only have to deal with one person, a licensed professional counselor that is trauma informed. You will get a safe place where you feel comfortable to be yourself and a gentle, honest and direct approach to hold you accountable to your goals.
Therapy Made Easy.
Life is busy, and finding time for self-care can feel impossible. Online therapy makes it easier by bringing professional support to the comfort of your home.
Save money on gas, skip the stress of traffic, and reclaim valuable hours in your day by eliminating the commute.
Evening and weekend appointments and online sessions help you to make therapy to fit seamlessly into your life, so you can focus on feeling better without the added hassle.
Take the first step toward prioritizing your well-being—on your terms.
Available to all Texas residents
What is the process?
Phase #1 Assessment.
We begin by gathering information from you. Starting with your 15-minute phone consultation, where we assess whether or not we are a good fit for your goals, to the detailed intake questionnaire, to the initial meeting and each sessions all the way through the the end of therapy, we will be assessing to determine the best course of action for your treatment.
Phase #2 Treatment Planning.
Once we establish your goals for therapy, the problems you are facing and the assessment results we will discuss the plan for your treatment. You will get a detailed treatment plan that outlines research proven tools, techniques and interventions that can get you to your goals. The treatment plan will be the roadmap for your treatment. This is a collaborative experience that pairs my expertise on therapy with your expertise on you. Together we will decide on the best course of action for your treatment.
Phase #3 Treatment.
Your treatment begins on day one. During your first session we will discuss tools and techniques that you can implement right away to get some relief. As we work through the strategies and interventions from your treatment plan, you will be provided with information to help you develop a deeper understanding about why you feel how you do and the rationale behind the treatment we are using. You will also begin implementing what you are learning in therapy into your real life. Together we refine and clarify how to implement the skills you learned to help you be as successful as possible.
Phase #4 Progress Monitoring
Your progress will be monitored throughout this entire process. We will look at your own subjective view, there will be weekly assessments and I will be assessing your progress from my observations. If treatment is not working, it is important to figure out why and to correct our approach, so that you can meet your goals.
Phase #5 Termination
The final phase of therapy is termination. Once you have reached your goals, we will terminate therapy. The whole point of therapy is to get you to this phase. At this point, you will be fully equipped with the tools and techniques you need to move forward in life.
What is the investment?
What would you pay to finally have peace of mind, confidence or relationships you have been looking for?
Getting better requires commitment from you to take a chance and do things differently. You have to be willing to invest in yourself, in order to create the lasting changes you are looking for.
You are worth the investment of time, energy and money to feel your best. You do it for others all the time. Now it’s time to do it for you.
Are you ready to commit to learning about yourself and how to make healthy changes that will positively benefit your life?
The benefits of investing in yourself, your well being and your quality of life overall are priceless.
Rates:
45-minute, individual therapy session: $150
You can use you HSA or FSA card to pay for sessions.
You can use your out-of-network benefits on your health insurance.
I have partnered with Mentaya to make using your out-of-network insurance benefits as easy as possible. For a small fee, they will file your claims to your insurance company on your behalf and deal with any complications that arise. You are also welcome to file your claims yourself for free.
Fill out the form to check your insurance benefits instantly!
