5 Mindset Mistakes That Make You Feel Bad
Believe it or not, the way you feel is not because your friend did not acknowledge you. The way you feel is due to the thought you had about it. It is not the situation that causes you to feel an emotion, but your perception or the meaning you assign to it.
The Big Reason You Are Stuck
Frustrated with yourself because you lost your temper again? Are you freaking out because you procrastinated on that project and now you are down to the wire? Are you dumbfounded wondering how you ended up taking that person back despite the fact that they keep hurting you? It’s not you!
The Essential Element to Improve How You Feel
It is much easier to distract ourselves and avoid being aware by scrolling on our phones, working longer hours, fixing other people’s problems and numbing with food and substances. Especially when being aware feels uncomfortable or painful.
The good news is even if you are a chronic avoider, you can increase your awareness in order to create real change in your life.