The Big Reason You Are Stuck
Frustrated with yourself because you lost your temper again? Are you freaking out because you procrastinated on that project and now you are down to the wire? Are you dumbfounded wondering how you ended up taking that person back despite the fact that they keep hurting you? It’s not you!
Why You Attract Toxic Relationships
Do you ever wonder why toxic people are attracted to you? If you find yourself in the pattern of being in toxic relationships over and over again, this article is for you! Therapist, Michelle Palacios, discussed several reasons why this may be happening to you and how you can break the pattern so that you can have the healthy and loving relationships that you deserve.
Understanding Complex Trauma: How Therapy Can Help You Heal
Experiencing trauma can have a significant impact on an individual's mental health, and when the trauma is ongoing or repetitive, it can lead to complex trauma. Complex trauma can occur as a result of prolonged abuse, neglect, or exposure to traumatic events, and can have long-lasting effects on a person's emotional, psychological, and physical well-being. Here are some things to know about complex trauma and how therapy can help: