5 Mindset Mistakes That Make You Feel Bad
Believe it or not, the way you feel is not because your friend did not acknowledge you. The way you feel is due to the thought you had about it. It is not the situation that causes you to feel an emotion, but your perception or the meaning you assign to it.
Understanding Complex Trauma: How Therapy Can Help You Heal
Experiencing trauma can have a significant impact on an individual's mental health, and when the trauma is ongoing or repetitive, it can lead to complex trauma. Complex trauma can occur as a result of prolonged abuse, neglect, or exposure to traumatic events, and can have long-lasting effects on a person's emotional, psychological, and physical well-being. Here are some things to know about complex trauma and how therapy can help:
How Your Thoughts Become Self-Fulfilling Prophecies
What if I told you that the thoughts and beliefs that you practice are creating your reality? Your thinking becomes a self-fulfilling prophecy and could explain why things are so challenging for you. Check out this blog to learn how your thoughts are creating your reality.