5 Mindset Mistakes That Make You Feel Bad
Believe it or not, the way you feel is not because your friend did not acknowledge you. The way you feel is due to the thought you had about it. It is not the situation that causes you to feel an emotion, but your perception or the meaning you assign to it.
The Essential Element to Improve How You Feel
It is much easier to distract ourselves and avoid being aware by scrolling on our phones, working longer hours, fixing other people’s problems and numbing with food and substances. Especially when being aware feels uncomfortable or painful.
The good news is even if you are a chronic avoider, you can increase your awareness in order to create real change in your life.
How To Give Yourself Grace
Are you sick with guilt or shame because of a mistake you made? Beating yourself up won’t help you go back to the past and change it. Read this article to learn how to give yourself grace and step out of shame so that you can move forward in a healthy and constructive way.