Therapy for Anxiety, Trauma & Relationships
Relax your mind, reclaim your worth, and renew your relationships.
You can finally take a deep breath…
Help is Here.
Feeling overwhelmed, unappreciated, and misunderstood?
Despite your hard work and achievements, do you still feel it's never enough?
If you're the one everyone else counts on, who do you turn to when you need support?
Admitting you need help can be challenging, but you don’t need to do this alone.
You deserve peace of mind, thriving relationships, and to enjoy the life you worked so hard for.
Therapy can get you there!
Therapy can help you overcome…
Anxiety
Panic Attacks
Obsessive Compulsive Disorder
Health Anxiety
Phobias
Social Anxiety
Intrusive Thoughts
Relationship Problems
Loss From a Break Up
Communication Problems
Deciding to Stay or Leave
Being Highly Guarded/ Loneliness
Work/ Family Conflicts
Codependency
Trauma
Post Traumatic Stress Disorder
Complex Trauma
Childhood Trauma
Acute Stress Disorder
Relationship Abuse Recovery
Low Self -Esteem
People Pleasing
Never Feeling Good Enough
Lack of Confidence
Procrastination/Perfectionism
Pattern of Unhealthy Relationship Choices
Overworking/ Type A Behavior
Meet Your Therapist.
Michelle Palacios
Licensed Professional Counselor-Supervisor
Welcome! I’m so glad you’re here.
I know how hard it can be to hold everything together while quietly struggling with anxiety, perfectionism, or feeling like you’re never enough. It disrupts your peace, impacts your relationships and harms your quality of life.
In my practice, I create a safe and supportive space where you can pause, reflect, and reconnect with your true self. I’ll give you honest insights and actionable tools to help you break free from the patterns that hold you back. Together, we’ll use evidence-based techniques and a compassionate, collaborative approach to build the confidence, balance, and peace you deserve.
You’re not alone in this journey—let’s take the first step toward reclaiming your worth and thriving.
Therapy That Fits Into Your Busy Life.
Finding time for therapy shouldn’t add to your stress. With online therapy, you can get the support you need from the comfort of your own home or wherever you are in Texas.
Convenient evening and weekend appointments are available to fit your busy schedule, making it easier than ever to prioritize your mental health.
Insurance Friendly.
I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
Upcoming Event
Therapeutic Book Club
February Book Pick:
The Gifts of Imperfection by Brene Brown
Join our book club, a unique form of group therapy.
Find your community, learn AND implement skills that can improve your life.
When: Every Tuesday in February
8:15 pm - 9:15 pm
Deadline to Apply: January 20th at 7 pm
Fee: $150 for the month (Other one-time fees apply for new clients)
Is Your Thinking Style Holding You Back?
Take My Quiz to Find Out!
“It is not selfish to love yourself, take care of yourself and make your happiness a priority. It is necessary.”
— MANDY HALE
Do you consider yourself a giver? Do you give too much? re you often disappointed that you don’t get back? This guide can help you get more out of giving.