Finally catch some zzz’s.
Insomnia
Insomnia is the inability to sleep enough at night. It is those moments you catch yourself watching the clock and stressing as the time goes by because you know that if you don’t get some sleep, you will feel terrible tomorrow. It is tossing and turning all night long. It is taking a long time to fall asleep or easily falling asleep, but waking up soon after and being unable to fall back asleep. It is constantly feeling tired, but too wired to sleep. It is moodiness, agitation, and difficulty concentrating because you haven’t truly rested. It is a true health concern.
Symptoms of Insomnia
Trouble falling asleep at night
Waking at night
Waking up earlier than you want to
Not feeling refreshed after a night's sleep
Daytime fatigue or sleepiness
Irritability, depression or anxiety
Trouble paying attention, focusing or remembering
Increase in mistakes or accidents
Continued worry about sleep
How does therapy help?
When it comes to insomnia we at Life Revised, PLLC use Cognitive behavioral therapy for insomnia. This consists of tracking your sleep and developing a formula for a healthy sleep wake cycle. Then, we will discuss a personalized plan for you to implement that will help you adjust your behavioral and cognitive routine to help you finally catch those zzzz’s. In about 4 sessions we should have you on the right track to get a restful night’s sleep.
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Believe it or not, the way you feel is not because your friend did not acknowledge you. The way you feel is due to the thought you had about it. It is not the situation that causes you to feel an emotion, but your perception or the meaning you assign to it.