Emotional Wellness Toolkit

Empowering you with the tools you need to do life better.

The Emotional Wellness Toolkit is a one-of-a-kind online course that will show you exactly how to use and implement tools that are proven by research to help you improve how you feel.

Before I tell you about this life-changing course, let’s talk about who this course is really for…

If you…

are someone that gives 110% to everything and everyone else. Whether it is work, your family, your community or something else, you manage to find time to take care of everyone but yourself. You are getting tired and burned out and are looking for practical strategies to start practicing self-care.

If you …

are tired of feeling stressed out, overwhelmed and down all the time and you want to know what actions you can take to feel like your best self. Talking about how you feel is great, but you are looking for tangible and actionable steps that you can do to help you to feel emotionally well and balanced.

If you…

are someone that often gives to others only to be disappointed that you don’t get much back in return. You are starting to feel hurt and resentful and want to find a way to improve getting your own needs met, improve your relationships and develop a healthier mindset.

You’re in the right place and I’m going to tell you exactly how the Emotional Wellness Toolkit will give you the tools, inspiration and support you need on your journey to emotional wellness.

When you enroll in this course you will get…

  • 12 modules delivered to you weekly. This course is broken down into 12 delicious and bite size pieces to prevent overwhelm and give you adequate time to practice each skill before moving on to the next. Each tool is research proven AND has been used by Michelle successfully with real people in real life.

  • A plan to help you stick to your new skills. You will get access to 3 fillable forms to use throughout the course. These will help you plan how you will integrate the tools into your life, track how often you are using them, and reflect/ review what is working and what is not so you can make the changes needed to be successful.

  • Videos, worksheets and audios. Each module includes lessons with video explanations of how the tools help and how you can use them so they benefit you most. Worksheets go along with the videos to help you summarize what you learned or to practice the tools. Downloadable audios are available for some skills to allow you to easily practice them outside of the course.

  • Ability to comment on each lesson. If you have something insightful to share, questions or need clarity, you can share it in the comments section of each lesson. Michelle or another student in the course can help answer your questions or provide support.

  • One year access. No need to rush! Although you will get one module per week, there is no rush to finish all of the work each week. You will get access for one whole year to this course, so take all of the time you need.

Michelle Palacios, course creator, has been a licensed counselor in private practice for over 10 years. She has taken the most powerful, research-proven interventions known to improve emotional wellness and put them into one robust course. She has used the tools with clients in her practice and has seen people feel better over and over again. If you are looking to improve how you feel, run -don’t walk to grab this course.

By the end of this course, you will have:

  • Increased awareness of what is impacting your emotional wellness.

  • Clarity on your emotional wellness goals

  • An easy-to-use plan to reach your goals and track your progress

  • Research-proven actions you can take NOW to help you feel better fast

  • Calming strategies to decrease stress

  • Tools to cultivate healthier thoughts

  • Strategies to help you to rest and sleep better

  • Skills to improve your self-esteem, increase your confidence, and improve the relationship you have with yourself

  • Knowledge of what healthy relationships should look like

  • Communication skills that will increase your ability to get your needs met in your relationships (not just your romantic relationships)

  • Tools to improve all of your relationships

What’s Inside?

Say goodbye to the pattern of taking what you learn from all of those courses, conferences and books only to implement nothing. We start this course off with tools you need to succeed in this course. You will master a success mindset, develop a plan on how you will tackle this course, identify the areas of your life that need improvement and clarify your emotional wellness goals. This module will provide you with what you need to implement the tools you learn, monitor your progress and make tweeks along the way so that you can get these tools to work for you.

Module #1

Get ready, get set.

Learn 5 behaviors that I know you can implement right away that will help you to feel better fast. In this module I will be sharing these behaviors with you. You will not only learn what to do, but why. Over time, you will be able to see which behaviors work best for you and can make changes to help the tools work even better. You will be on your way to healthier habits in no time.

Module #2

Helpful Behaviors.

Module #3

Calming Skills.

Stress impacts your brain and your emotions. In this module you will learn all about what happnes in your brain when you are stressed and 5 different calming skills to help you feel calm and relaxed again. Each calming skill comes with a downloadable audio to help you practice.

Module #4

Thoughts & Feelings.

It is not the situations that you are in that are causing you distress, it is how you THINK about those situations. In this module you learn about the relationship between your thoughts and your feelings. You will identify triggers that cause you to feel unpleasant emotions, begin to identify your thoughts underneath your emotions and understand the neuroscience behind how thoughts work.

Module #5

Distortions.

The thoughts that cause emotional distress are usually a distorted. In this module you will learn the most common distortions or problematic thinking patterns that keep you from feeling emotionally well and you will get the tools you need to begin to shift how you think for the better.

Module #6

Reframing.

Changing your unhealthy thought patterns can be a challenge. In this module, you will learn 6 different tools to troubleshoot your way around those stubburn distortions and problematic thought patterns, so that you can see your situations more clearly, experience less distress and increase thoughts that feel better.

Enroll in the

Emotional Wellness Toolkit

Online Course

TODAY!

Module #7

Rest.

Rest is vital to your emotioanal wellness. Learn ways to increase rest and habits that can help you sleep better so that your brain and body can best help you to regulate your emotions. The worksheets provided will help you plan on how you will integrate more rest into your daily life and make sure you follow through.

Module #8

Self-Esteem.

The way you feel about yourself is the lens through which you see your world. This module will help you understand why self esteem is so important, navigate body image and increase your self compassion. Worksheets and audios will help you practice easily and your self esteem will sky rocket.

Module #9

Communication.

Our relationships with others play an important role in our emotional wellness. This module will help you hone your communication skills to create a strong foundation for healthy relationships. You will identify your communication style, get a script to help you get your needs met by others, improve your listening skills and learn how to solve conflicts with ease.

Before you can have a healthy relationship, you need to know what a healthy relationship is not. In this module you will learn about unhealthy relationship behaviors. You will learn about different types of abuse in relationships, the power and control strategies that abusers use, how to be interdependent, instead of codependent, how to create healthy boundaries and what to do when you get stuck.

Module #10

Unhealthy Relationship Behavior.

Module #11

Relationship Improvement.

Now that you have a good foundation of relationship skills and know what behaviors to stay away from, you improve your skills even further. In this module you will learn what behaviors the experts say enhance your relationships, improve your interpersonal effectiveness and learn how to deepen your emotional connection with others.

Module #12

How to Move Forward.

You made it to the finish line, but it’s not over yet. Now that you have a robust set of tools for your tool kit, you are well on your way to emotional wellness. This is an ongoing journey. In this module you will learn how to continue using these skills throughout your life and how to maintain them over time.

Enroll in the

Emotional Wellness Toolkit

Online Course

TODAY!

  • “I've struggled with self-worth issues that had me deflated and living with low expectations. I was constantly feeling unsatisfied and unhappy. Michelle helped me identify my thinking pattern and, I was able to free myself from those negative, subconscious beliefs. Thank you Michelle for saving my sanity!"

    Lisa Richards, Visibility Strategist

  • “I'm so grateful for Michelle! She helped me (and continues to help) on the toughest periods of my life! Her comforting soul brought me huge relief as well as the coping techniques she offered me! You will always be in good hands with Michelle.”

    Nuno Ferreira

  • “ I would tell everyone to take her course. She knows how to balance that which mystifies most folks- family and independence. You can’t go wrong taking this course with Michelle because she knows how to reach peace through leading a happy family while maintaining her own identity. She is truly an inspiration to a working mother and wife like myself."

    Sarai Pagliasotti, Mother, Wife, Artist and Educator

  • “Michelle she has made me understand that it was ok to feel the different emotions I felt after suffering so much loss. I would tell everyone to take her course because whether you think you need it or not. You can’t go wrong with taking this course with Michelle because no matter who you are, there’s always something to learn and in the end you benefit from growth and knowledge."

    David Galvadon, CEO, Business Owner

  • "Michelle has helped me cope with my stress and anxiety of being a new step-mother and through our child custody process. I would tell everyone to take her course because she genuinely cares. You can’t go wrong taking this course with Michelle because she will help you identify the light in situations.”

    Yen Ngyuen, Career Driven Stepmom

  • “I would tell everyone to taker her course because I am confident that she can do for you, what she has done for me. She has the education and experience to help you. Not only that, she is one of the most genuine, caring, loving and honest people that I have ever met in my life. If there is anyone qualified or able to help you with your problems, Michelle is that person.“

    Scott Reed, Certified Personal Trainer,Assistant Coach for Brazilian Jiu-Jitsu, Full Time Student

Enroll in the

Emotional Wellness Toolkit

Online Course

TODAY!

Plus, You’ll be backed by a Risk-Free 14-day Guarantee

Let me say this upfront.

The Emotional Wellness Toolkit is a comprehensive, step-by-step implementation program for people that are excited and COMMITTED to improving their emotional wellness this year.

The tools are highly curated and filled with helpful and research proven, techniques to help you feel well emotionally.

Now here’s the kicker.

By the end of these 14 days you will have received access to 2 modules (setting yourself up for success, helpful behaviors and the entire course outline).

That means you will have had the opportunity to plan how you can fit this course into your life, know what the course will entail and learn some helpful behaviors to improve your overall emotional wellness BEFORE making a final commitment.

If you don’t feel totally confident and motivated by your ability to manage your emotional wellnes like a pro, simply reach out, show me that you’ve put in the work, and I will refund your investment.

Enroll in the

Emotional Wellness Toolkit

Online Course

TODAY!

Still “thinking about it?”

You should give The Emotional Wellness Toolkit Online Course a 14-day risk-free shot if you’re motivated by any of the following":

You want to be able to enjoy your life and feel like yourself again…like… really badly.

Whether you are looking to feel calmer and at peace in your life, want to stop thinking so negatively, or want to have healthier and more satisfying relationships, you KNOW you don’t want to keep doing life like this. Life is too short to be this unhappy, you just need the right tools to help you better manage your emotional wellness.

More importantly, you want to start taking better care of yourself. You know if you continue to give to everyone else while sacrificing your own wellbeing, it will only lead to resentment towards others. After all, the best way to care for others is by taking care of yourself first. You can’t pour from an empty cup.

That’s why you are motivated beyond measure to invest in yourself over the next few months in creating new behavioral routines and gathering new tools to make your emotional wellness the priority you know it needs to be.

I personally cannot wait to guide you over these next 12 weeks…

The tools in this course have literally transformed my life.

I have experienced firsthand what it is like to transition from being overly stressed, disappointed in relationships, and lacking in self-love to feeling calm, experiencing healthy relationships, and making the relationship with myself a top priority.

More than anything else, I want to share that with you today.

If you give everyone and everything 110%, except yourself, you are tired of not having your needs met in your relationships or you just want to be able to enjoy your life again, you owe it to yourself to at least take a risk-free plunge to see what your life can be like when you feel emotionally well.

Give yourself permission to experience, firsthand, the peace, fulfilling relationships, and self-love that comes when you use these tangible tools to take care of your emotional wellness like hundreds of people, just like you, have been able to achieve by working the tools in this course.

Should you choose to accept my invitation, I personally guarantee that these next 12 weeks will be completely and utterly life-changing for you and your loved ones.

I look forward to meeting you in the Emotional Wellness Toolkit online course.

ALL my best,

Michelle Palacios, LPC-S

Enroll in the

Emotional Wellness Toolkit

Online Course

TODAY!