Anxiety and panic attacks are two terms that are often used interchangeably, but they are not the same thing. While they can both be triggered by stress and anxiety, they have distinct differences in symptoms, causes, and treatment. In this blog, we will explore the differences between anxiety and panic attacks to help you better understand the conditions and how to manage them.

What is anxiety?

Anxiety is a common feeling of unease, such as worry or fear, that can range from mild to severe. It is a natural response to stress, and it can be triggered by various situations, including work, social events, and personal relationships. People with anxiety may experience physical symptoms such as sweating, rapid heartbeat, and shortness of breath. They may also have persistent thoughts of danger or threat, leading to a sense of impending doom.

Anxiety disorders are more severe and long-lasting than normal anxiety. They include generalized anxiety disorder (GAD), panic disorder, phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). These conditions can affect a person's daily life, relationships, and job performance.

What is a panic attack?

A panic attack is a sudden and intense episode of fear or discomfort that can last for several minutes. It can be triggered by a stressful event, but it can also occur without any apparent cause. Panic attacks are characterized by physical symptoms such as heart palpitations, sweating, trembling, and shortness of breath. People with panic attacks may also feel dizzy, nauseous, and afraid of losing control or dying.

Panic disorder is a type of anxiety disorder that involves recurrent panic attacks. People with panic disorder may avoid places or situations that they associate with panic attacks, leading to social isolation and impairment of daily functioning.

Anxiety vs. Panic Attacks: What's the difference?

While anxiety and panic attacks share some similarities, they have significant differences in their symptoms, causes, and treatments.

Symptoms:

Anxiety is characterized by persistent worry and physical symptoms such as sweating, heart palpitations, and shortness of breath. Panic attacks, on the other hand, are sudden and intense episodes of fear or discomfort that come with physical symptoms such as heart palpitations, sweating, trembling, and shortness of breath.

Causes:

Anxiety can be caused by various stressors such as work, social events, and personal relationships. Panic attacks can also be triggered by stress, but they can also occur without any apparent cause.

Treatment:

Anxiety and panic attacks can be treated with therapy, medication, or a combination of both. However, the specific treatment depends on the severity and type of the disorder. Generalized anxiety disorder can be treated with cognitive-behavioral therapy (CBT) or medication such as antidepressants or anti-anxiety drugs. Panic disorder can also be treated with CBT or medication, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines.

In summary, anxiety and panic attacks are two different conditions that can be triggered by stress and anxiety. While they share some similarities in their symptoms, causes, and treatment, they have distinct differences that should be understood to manage them effectively. If you or someone you know is struggling with anxiety or panic attacks, it is essential to seek professional help to manage the symptoms and improve the quality of life.

At Life Revised, we offer therapy services to help you manage both anxiety and panic attacks. Michelle, is an experienced therapists and is dedicated to providing personalized care and support to help you overcome your challenges and live a fulfilling life. Contact us today to learn more about our therapy services and take the first step towards improving your mental health.