Do you struggle to get your needs met in your relationships? Do you need a tool to help you be assertive. Read this blog for an easy-to-use script to help you ask for what you want.

Are you struggling to get what you want in your relationships? It could be your communications style. Learn about which communication style you use and if there is a more effective way for you to get what you want from others.

Disappointed on Valentine’s Day. You don’t have to be. Read about some ways you can make the best of it and maybe even start to LOVE it!

Criticism is unavoidable, but you don’t have to crumble when criticized. It feels terrible, but consider these things when you are hurt by criticism.

Getting to your goals is not always easy. There is one thing that I think makes it the most difficult to get to where you want to be. Read more to find out what that is.

The new year started only a few weeks ago and you are already giving up and losing motivation on your goals and resolutions. Have no fear. These tips will help get you right back on track!

In 2020 a world-wide pandemic, racism and politics took a toll on our mental health. We are not out of the woods yet. We have learned tips to stay mentally healthy in the midst of chaos. Learn how.

Do you know how other people feel about you, even when they don’t tell you? Does it stress you out or stop you from following your dreams? Learn how to stop letting what others think have power over you.

Is the need for perfection hurting you more than helping you? Here is what to do about it.